Friday, May 24, 2019
Health & Fitness

Know The Health Benefits Of Jasmine Green Tea

Jasmine is a flower that is mostly found in the tropical region. When jasmine is mixed with leaves of green tea, then the outcome is a healthy drink. Jasmine green tea is unbelievably good for health and also soothes the taste buds. In the last few years, it has won the trust and love of thousands of people.

Know The Health Benefits Of Jasmine Green Tea

Some of the incredibly amazing health benefits of this tea are mentioned below-

Helps in fighting against bacteria- The regular consumption of the jasmine flavoured green tea improves the immune system of the body and helps it to fight against bacteria. It also supports the formation and growth of good bacteria in the body.

Helps in the weight loss– This unique tea has a favourable amount of catechins. These catechins have the properties of burning fat and hence regular consumption of the tea aids in weight loss. It increases the rate of metabolism in the body and thus burns the fat quickly. According to a study, a person who drinks this tea regularly loses the weight quickly as compared to the people who do not drink the tea.

Aromatherapy– Jasmine has medical properties is a very effective type of aromatherapy. According to a research, just inhaling the flower of jasmine can help in reducing the heart rate and also have a sedative effect on the mood as well as nerve activity.

Aids in the prevention of cancer– Jasmine tea can also lower the risk of cancer as it is rich in antioxidants. These antioxidants attack and kill the free radicals in the body that can cause cancer.

Has anti-aging properties– Free radical also messes with the revitalization and healing properties of the skin. Since the jasmine tea is rich in antioxidants, they have very good effect on your skin and also slow down the process of aging.

Regulates blood circulation– It has been proven that the jasmine tea increases blood circulation in the body. It can also prevent the development of some medical condition such as blood clots, brain damage, thrombosis, blocked arteries.

Beneficial for the health of the heart– It is a well-known fact that the jasmine tea lowers the level of bad fat and cholesterol in the body. It also prevents the formation of bad cholesterol. These properties of jasmine green tea lower the risk of stroke and heart disease and hence maintain the good health of the heart.

Gives relief from stress– Jasmine, due to its therapeutic properties, has often been used as an anti-depressant and for relief from stress. By drinking this tea regularly, a feeling inside you that signifies relief from stress will develop.

Prevention from cold– It has antibacterial and antiviral properties that will help in the prevention of the flu and cold.

Prevention of inflammatory bowel disease– It also reduces the chances of inflammatory bowel diseases.

Thus it is evident that jasmine-flavoured green tea has all round properties which benefit the human body, apart from its taste.