Getting in shape is tough. Not only do you need to break bad habits and start new ones, but you also have to know exactly how to make the most of your efforts. It seems as though everybody has a different opinion about what is and isn’t healthy to eat. Once you’re done working out, the last thing you want to do is struggle to figure out what is and isn’t best to eat. You just want to eat. But you don’t want to undo all of your hard work. You want to reward your body for working so hard by giving it the food it needs to keep doing so. Here are some good foods to eat after you exercise.
- Juiced fruits and vegetables – these things can give your body plenty of energy and nutrients, which will help your metabolism. This is especially important after a rigorous workout. When you juice fruits, be sure to leave some of the pulp in there. It contains a lot of fiber, which will keep your blood sugar from spiking when you consume lots of fruit. This is one of the best ways to really seal the deal on your detox.
- Lean proteins – things like chicken, fish and other meats will help your body restore muscle and it will help you reenergize. If you are feeling sore after a workout, it may be because you don’t have enough protein. You want to rebuild all of those muscles you just tore with the right blend of amino acids and proteins, but you don’t want to consume too much saturated fat. So don’t look to red meat as a source of protein after a workout.
- Potassium rich foods – things like bananas will help your muscles from cramping. One of the main reasons why people don’t work out is because their muscles tend to cramp afterwards. If you want to prevent cramping, just be sure to eat a potassium rich diet on a regular basis.
- Avocados and coconut – these are some of the healthiest foods to include in your fitness regimen. After you return from a workout – at a gym like Fitness 19 – you want to be sure that you get your omegas and essential fatty acids, which are plentiful in avocados and coconut. These superfoods will keep you lean, keep your joints lubricated, and keep your skin glowing for days. You want to be lean, but you want your skin looking lubricated and supple. So be sure to get plenty of fatty acids in your diet from healthy, omega-rich food sources.
- Almonds and other nuts – these are filled with protein and fiber, as well as a healthy fat source. When it comes down to it, not all fat is bad. In fact, some fats are necessary if you are working out, trying to build muscle and lose weight. So instead of reaching for a sugary bar of some sort to snack on, be sure to pack a bag of nuts.