Sunday, May 19, 2019
Health & Fitness

Chocolate and Our Health

It is widely known that candies are bad for our health. The main issue with them is the presence of sugar. This substance is at the same time addictive and very bad for your health. It is the main cause of obesity and diabetes. Needless to say, this can lead to heart issues and heart attack. But, as much as it is bad, some of the candies have a positive impact on our system. The best example is chocolate. This food has existed for around three to four thousand years. Cocoa is the main ingredient that makes chocolate what it is.

Chocolate and Our Health

Usually the things that are this tasty have a bad impact on your organism. Chocolate is completely different in that regard. Its positive effects often outweigh the negatives ones. First thing from which we need to start is its influence on our hormones. When we eat chocolate, serotonin and endorphin are released within our organism. These two are, in a manner of speaking, on the opposite side of the spectrum. The serotonin gives us a feeling of calm. This is why people like to relax with chocolate. On the other side, endorphin gives us a feeling of euphoria and a rush of energy. Together, these two are really precious for your well-being. It is confirmed that they produce a state of high pleasure and a positive impact on our mental health.

When it comes to your cardio-vascular health, the results are ambiguous. For example, it is confirmed that cocoa has high level of flavonoids, which help with your heart. Unfortunately, the studies usually refer to cocoa in its original form. At the same time, cocoa-based food assists with blood pressure given its relaxation properties. This is where the problem lies. Although cocoa has a positive impact on the heart, cardio-vascular system and the level of cholesterol, the same doesn’t hold true for other ingredients that are present in chocolate. This is a highly energetic food. It consists of cocoa butter, milk and sugar, all of which produce high level of fat in our system. Naturally, this is often translated into obesity, which in terms leads to heart issue. At that point, it is required from us to turn to medicine that your trusted online drugstore can provide. So far, out of all chocolate types, the dark chocolate has provided us with best results when it comes to its influence on heart.

Besides all of that, it is worth mentioning that the chocolate has some caffeine in it. This is probably the ingredient that triggers endorphin in our brain, giving us the feeling of euphoria and sometimes anxiety. Chocolate is also rich with different vitamins and minerals. Worth mentioning are A1, B1, B2, C, D and E vitamin, also potassium, iron, sodium and calcium. Each of these substances has its pros and cons, so it is no wonder that calcium, for example, can lead to osteoporosis in later years.