Majority of the soups comes with a lot of oil and spices that increases the health risk and harm our body in different ways. Only few soups are consumable which are high in nutritional value and beneficial for our body. Among them, lemon coriander soup is one that is considered as one of the healthiest soup one can indulge in. Rich in vitamin C, lemon coriander soup comes with lots of health benefits that enable us to stay fit, and maintain a healthy lifestyle. Let’s learn about the health benefits of lemon coriander soup that help us to stay active and fit.
Nutritional Value per Serving
- Energy – 25 Kcal
- Carbohydrate – 2.7 gm
- Protein – 0.5 gm
- Fat – 1.3 gm
- Vitamin C – 63. 5 mg
Benefits of Lemon Coriander Soup
Below are some of the best health benefits that you will gain by including the lemon coriander soup in your diet. Since it has so many healthy ingredients, it is bound to have amazing health benefits.
Best Antioxidant Agent
Lemon coriander soup is rich in vitamin C thus it acts as an antioxidant. Vitamin C present in the soup helps to prevent cell DNAs from damages. It also fights against fatal disease thus preventing cancer and heart diseases.
Improves Immune System
Studies conducted by various researchers have found that consuming lemon coriander soup improves our immune system to a greater extent. A stronger immune system helps you to prevent and create resistance from any sorts of bacteria, viruses, and also fungal infections like flu, cold cough, and many more diseases.
Controls Blood Pressure
The elements present in the lemon coriander soup keeps the blood pressure under control thus reducing the risk of strokes, heart attacks, hypertension etc. It is also helpful in preventing hyper cholesterol and atherosclerosis.
Diabetes is one of the major concerns for people across the globe. Consuming lemon coriander soup restrains limits the amount of sugar flowing in our bloodstream thus making it easy to prevent disease like diabetes mellitus.
Helps in Achieving your Fitness Goal
There is no doubt that the soup is high in nutrition that makes it an ideal choice for fitness enthusiasts. It is beneficial for those who aim to lose unwanted body fat and increase flexibility too. Also, it helps to maintain an ideal body weight which a lot of people struggle with.
Stronger Bones and Teeth
Vitamin C is said to be the vital element in increasing the bone density. It builds the bone and teeth stronger. Scurvy is a gum disease that can be avoided by regular intake of lemon coriander soup as it is rich in vitamin C.
Beneficial for Skin and Hair
Lemon coriander soup is not only beneficial for the skin but also for the hair. Vitamin C present in the soup protects the skin from free radicals damages, and acts a shield against harmful UV rays. It keeps a check on collagen and elastin production in our body that removes the dullness from skin, makes it smoother and rejuvenates it for a fresher look. For thicker, healthier and stronger hair, one must regularly indulge in lemon coriander soup.
The Last Words
After learning about the health benefits of lemon coriander soup, it is now safe to say that it is high in nutritional value and provides lots of healthy elements essential for day to day functioning of life. If you choose to include it in your daily diet, it will add a lot to your overall health and make sure that you have a balanced diet. Soups can have magical effects on your health if you consume it in the right amounts.