For all those people who follow a very strict diet chart and who are into bodybuilding, proteins are very important. You will usually take a protein shake after your workout as a post workout drink. This is very important to keep your energy levels high even after so much workout. The damage happened to the muscle tissues can also be healed faster with the help of the protein diet only. Whey proteins are the latest buzz word in the world of fitness and exercise.
Many people wonder that what is the need of whey proteins when you are able to get those proteins in a natural way from the food that you take daily.
Whey proteins have a special place because they are considered as the complete proteins. They are a combination of nine different kinds of amino acids. For all bodybuilders, this whey protein is going to help in building more muscles and also helps in recovery from muscle problems.
It is not just for the bodybuilders that this whey protein is useful, even older people who need to maintain their energy levels or those who are looking for the right amounts of protein in their diet can try this.
Here is a small list of the best whey proteins in India…
If you are looking for the best whey protein in India, then you will have to go for Optimum Nutrition (ON) 100% Whey Gold Standard. Most of the bodybuilders and gym goers use this protein only. They see it very beneficial for their body and to build the muscle mass. If you take one scoop of this protein powder, which is approximately 30 grams, you will have 24 grams of protein in it. When it comes to fat content in it, it is just one gram and one gram of sugar as well.
In the third place, you have Ultimate Nutrition Prostar 100% Whey Protein. This is also easily available in India. This is also having 25 grams of protein in 30 grams of protein powder. That means each gram of this powder is having 83.33% in it. BCAAs are 6 grams in one scoop, while sugar and fat are just 1 grams. The lower fat content in it is making it one of the five best whey proteins in India.
This protein powder is easily available in India, whereas it is important for USA. The premium quality of this protein powder is making it one of the best protein powders available in India. When you take one scoop of protein powder which is 30 grams, you will have 25 grams of protein in it. That means one gram more than the previous one.
In the fourth place, you have Dymatize Nutrition Elite Whey Protein Powder. You will be able to find most essential amino acids in this protein powder and 5 grams of BCAAs in it. One scoop of this protein powder, which is 36 grams, contains 25 grams of protein in it, which is again a very good option to choose from.
In the fifth place, you have BSN Syntha-6 Protein Powder. Whey protein is considered as a complete dose of protein and this is one among those which you need to try. One scoop of BSN Syntha-6 Protein Powder is going to have 47 grams of powder and it contains 22 grams of protein in it. That means more than 46 % of protein in one gram. Each serving of this powder is having six grams of fat and no soy protein at all. Amino acids are also present in it and it is around 10 grams per serving and also five grams of fiber.
There are many more whey protein powders available in India, but these five are considered to be the best ones. You will be able to find all of them online and you can buy them online itself at a best price.
So, no more worries about your daily dose of proteins. You need not have to check for foods that provide you the right amounts of proteins. You can just take one glass of protein shake and you are done for the day.