Whilst the allure of an indoor gym, especially in winter, can be very strong, research has proven that there are plenty of benefits that can be enjoyed when exercising outdoors. These benefits cannot be replicated on a stationary bicycle or treadmill, and although these may be good forms of exercise, they don’t offer the same rewards.
Also termed ‘green exercise’, exercising outdoors has been proven to boost your mood in a way that staying in the gym never could, and it makes you work harder without even realising it. Additionally, green exercise can also be entirely free, so it’s ideal for those who may be on a budget or can’t afford monthly gym fees yet are looking for ways to get fit.
Work Harder Outdoors
For those looking for a quicker way to burn fat and exercise, the best option is to head outdoors. Research has shown that when allowed to walk or cycle at their own pace, people tend to go faster outside. This means that, when compared to exercising on a treadmill or stationary bicycle, your pace is increased voluntarily, and you’ll feel less exertion but be getting more exercise. Your workout may feel more effortless, but it will be more beneficial, and you’ll be inhaling fresh air that will oxygenate your blood far better that that which is recycled through an air conditioner.
Engaging in Group Sports
When exercising outdoors, you are more likely to take part in a group activity such as playing soccer, hockey or cricket. The team environment will spur you on, and even during a warm-up or field hockey drills you’ll find that you put in more effort, as you are competing against others. There are plenty of resources available to assist you and your friends in creating group training programs for specific sports, and a site such as http://www.sportplan.net can help you to get the most out of your time spent outdoors. Exercising outside has also been proven to have incredible psychological benefits and is a great mood booster and can elevate self-esteem.
Overall, there are plenty of reasons to head outdoors and enjoy a fulfilling workout.