5 Ways To Build Focus

While studying or working, it is always necessary to have a good concentration to achieve success or do what you want right for the first time. Concentration and focus will help maximize your productivity. You can do the things that can take you long periods of time within a reasonable time when you concentrate and give your 100% on the first go. In this way, focus increases your time efficiency. Such time efficiencies can be exploited for your benefits when you are preparing for competitive exams like UPSC, CAT, IES , GATE and others.

There are many ways to improve one’s focus. We could gain a lot if we could simply channelize our minds fully for a given frame of time. The benefits of focus can only be seen once you have followed some steps and then your work shows a lot of difference before and after.

5 Ways to Build Focus

A few ways to build focus and guarantee your attention-paying skills are:

1. Find an appropriate environment

You will see that you can work wonders with the same project or same job when you change the setting you do it in. If you are an individual who likes to have a silent atmosphere, you should shift to a peaceful place where you can work more efficiently. Or if you are a person who likes to have lively surroundings around them when they work, then it would suit you to sit with your co-workers or fellow students to get you going with whatever work it is that you have. Your comfort zone matters completely. This will enhance your productivity a great deal.

2. Meditate

You’ve probably heard a lot about yoga or dance or any other form of exercise that can make you feel fresh and increase your workpower. This is indeed true, where meditation can help your brain cells become more active and give you the feeling of being fresh and excited. Meditation will help you focus your entire concentration towards the particular task set for you. It has been proven with a lot of research and with the right amount of regularity and practice even you can learn how to concentrate on the task ahead of you.

5 Ways To Build Focus

3. Be organized

Make lists of all the things you need to do. This was you’ll stay organized and effective. Not making lists will only lead you to get distracted in the middle of work when you remember to do something else. This minute sense of distraction can shatter your focus completely sometimes, and it can take you a while to get back on track. So whatever chore it is, laundry; or even something big or important, probably a project that is upcoming, just write it down on a sticky note with the important details and concentrate on the work on hand. This will also make you finish your current work faster so that you can start with the others.

4. Set manageable tasks

If you need a huge assignment done by the weekend or the next day, just give yourself hourly goals. Say, give yourself a treat if you can finish x% of the job within the next hour or so. This, along with taking appropriate breaks when needed, will ensure that you complete your project on time. If you have a clear goal in mind, it will always help you to focus harder and do what you want without any external forces disturbing your mind.

5. Remove all distractions

Even after you have cleared your mind and chosen the right environment for you to work in, you can still have distractions most of the time. This is a huge evil when it comes to focus on a particular chore. You need to remove all distractions like social media or blogging or net surfing. You can do this by disconnecting your Wi-Fi if you do not need it or you can also try out different apps that lock distracting apps for you for your chosen amount of time. This is a huge lifesaver for people who need important works to do and find them getting easily distracted all the time.

All in all, the focus is something which will come from your inner self. So, if you need to build your focus, you alone need to work on it. Any kinds of external help will go down the drain if you do not try your best or if you do not want to do anything like this.

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